Strength
- Overhead Squats: 3 x 12 @ 60%
Workout
a) Death by Burpees
EMOM do
- 1 Burpee
Add 1 Burpee every minute until first round incomplete.
b) Death by Kettlebell Swings
EMOM do
Add 3 KB Swings every minute until first round incomplete.
c) Death by Goblet Squats
EMOM do
- 2 Goblet Squats
Add 2 Goblet Squats every minute until first round incomplete.
Rest 3 Minutes between Workouts.
Endurance Workout
Short Interval: Run: 100 m / Rest 1:1