WOD 2015-07-29

Workout of the Day

Strength

Workout

a) Death by Burpees

EMOM do

Add 1 Burpee every minute until first round incomplete.

b) Death by Kettlebell Swings

EMOM do

Add 3 KB Swings every minute until first round incomplete.

c) Death by Goblet Squats

EMOM do

  • 2 Goblet Squats

Add 2 Goblet Squats every minute until first round incomplete.

Rest 3 Minutes between Workouts.

Endurance Workout

Short Interval: Run: 100 m / Rest 1:1

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