Strength
- Bench Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
a) Death by Man Makers
EMOM do
- 1 Man Maker
Add 1 Man Maker every minute until first round incomplete.
b) Death by Pull-ups
EMOM do
- 2 Pull-ups
Add 2 Pull-ups every minute until first round incomplete.
c) Death by Goblet Squats
EMOM do
- 3 Goblet Squats
Add 3 Goblet Squats every minute until first round incomplete.
Rest 3 Minutes between Workouts.
Endurance Workout
Short Interval: Run: 150 m / Rest :15