Workout
a) Death by Wall Balls
EMOM do
- 1 Wall Ball
Add 1 Wall Ball every minute until first round incomplete.
b) Death by Goblet Squats
EMOM do
- 2 Goblet Squats
Add 2 Goblet Squats every minute until first round incomplete.
c) Death by Sit-ups
EMOM do
- 3 Sit-ups
Add 3 Sit-ups every minute until first round incomplete.
Endurance Workout
Short Interval: Run: :45 on / :90 off