Strength
- Push Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
5 Rounds for Time:
- 50 Double Unders
- 15 Dumbbell Squat Cleans
- 15 Burpees
- 50 Double Unders
Rest 2 min between rounds.
Endurance Workout
Long Interval: Run: 1200 m / Rest 1:1
WOD 2016-07-05
Veröffentlicht in Workout of the Day und verschlagwortet mit Burpees, Double Unders, Dumbbell Squat Cleans, Push Presses, WOD.