CrossFit Hero Workout

Lumberjack 20

For Time:

  • 20 Deadlifts
    (m: 275 lbs, f: 185 lbs / m: 125 kg, f: 84 kg)
  • 400 m Run
  • 20 Kettlebell Swings
    (2 pood / 32 kg)
  • 400 m Run
  • 20 Overhead Squats
    (m: 115 lbs, f: 85 lbs/ m: 52 kg, f: 40 kg)
  • 400 m Run
  • 20 Burpees
  • 400 m Run
  • 20 Pull-ups (Chest to Bar)
  • 400 m Run
  • 20 Box Jumps
    (24 inches / 60 cm)
  • 400 m Run
  • 20 Dumbbell Squat Cleans
    (m: 45 lbs, f: 30 lbs / m: 20 kg, f: 14 kg)

About Lumberjack 20:

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Released 2009/12/05

Category: Hero Workouts
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