WOD 2016-06-13

Strength: Overhead Squats; Workout: "Grace" (For Time: Clean & Jerks)

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WOD 2014-12-16

Strength: Pendlay Rows; Workout: Grace (Clean & Jerk)

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WOD 2014-10-30

Strength: Overhead Squats; Workout: "Grace"

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Grace

For Time: 30 Clean & Jerk (m: 135 lbs, f: 95 lbs)

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