WOD 2014-12-16 Posted on 15. Dezember 201415. Dezember 2014 by jk Strength Pendlay Rows: 10 x 3 @ 85% Workout “Grace” For Time: 30 Clean & Jerk (m: 62 kg, f: 43 kg) Endurance Workout Short Interval: Run: :30 on / :30 off WOD 2014-12-16 was last modified: Dezember 15th, 2014 by jk Posted in Workout of the Day and tagged Clean & Jerk, Grace, Pendlay Row, WOD.
