Tag Archives: Sprint

WOD 2015-06-27

Strength: Double Tabata (Hollow Rocks, Supermans); Workout: AMRAP in 15 Minutes (Sit-ups, Sprint, Double Unders)

mehr

WOD 2015-06-12

Strength: Front Squats; Workout: 5 RFT (Sprint, Dumbbell Snatches, Squats)

mehr

Hall

5 Rounds for Time: 3 Cleans (m: 225 lbs, f: 150 lbs) 200 m Sprint 20 Kettlebell Snatches, 10 each Arm (m: 1.5 pood, f: 1 pood) Rest 2 Minutes About Hall: U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine […]

mehr

Crain

2 Rounds for Time: 34 Push-ups 50 yard Sprint 34 Deadlifts (m: 135 lbs, f: 90 lbs) 50 yard Sprint 34 Box Jumps, (m: 24″, f: 20″) 50 yard Sprint 34 Clean & Jerks (m: 95 lbs, 65 lbs) 50-yard Sprint 34 Burpees 50 yard Sprint 34 Wall Balls (m: 20 lbs, f: 14 lbs) 50 yard Sprint […]

mehr

Sham

7 Rounds for Time: 11 Deadlifts (Bodyweight) 100 m Sprint About Sham: Air Force Staff Sgt. David „Sham“ Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an […]

mehr

WOD 2014-12-26

Strength: Bench Press; 10 RFT (Pull-ups, Run)

mehr

WOD 2014-12-19

Strength: Strict Press; Workout: 10 RFT (Sprint, Squats, Box Jumps)

mehr

Holbrook

10 Rounds, each for Time: 5 Thrusters (m: 115 lbs, f: 85 lbs) 10 Pull-ups 100 m Sprint 1 minute rest between rounds. About Holbrook: US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in […]

mehr

Bradley

10 Rounds for Time: 100 m Sprint 10 Pull-ups 100 m Sprint 10 Burpees 30 seconds Rest between rounds. About Bradley: U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised […]

mehr