Tag Archives: Strict Pull-ups
WOD 2015-01-23
Strength: Front Squats; Workout: 21 - 15 - 9 Reps for Time (Squat Snatches, Strict Pull-ups)
mehrSeverin
For Time: 50 Strict Pull-ups 100 Push-ups (Hand-release) 5 k Run About Severin: U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire […]
mehrJag 28
For Time: 800 m Run 28 Kettlebell Swings (m: 32 kg, f: 24 kg) 28 Strict Pull-ups 28 Kettlebell Clean & Jerks (m: 32 kg, f: 24 kg) 28 Strict Pull-ups 800 m Run About Jag 28: U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based […]
mehrHotshots 19
6 Rounds for Time: 30 Squats 19 Power Cleans (m: 135 lbs, f: 95 lbs) 7 Strict Pull-ups 400 m Run About Hotshots 19: Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Released 2013/08/31
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