CrossFit Hero Workout

Hotshots 19

6 Rounds for Time:

  • 30 Squats
  • 19 Power Cleans (m: 135 lbs, f: 95 lbs)
  • 7 Strict Pull-ups
  • 400 m Run

About Hotshots 19:

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Released 2013/08/31

Category: Hero Workouts
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