Strength
- 3 x Max Effort Strict Pull-ups; Rest 3 Minutes in between
Workout
3 Rounds for Time:
- 30 Kettlebell Swings (m: 32 kg, f: 24 kg)
- 30 Box Jumps (75 cm)
Endurance Workout
Short Interval: Run: :30 on / :30 off
3 Rounds for Time:
Short Interval: Run: :30 on / :30 off