WOD 2016-07-19

Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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WOD 2015-01-28

Strength: Pendlay Rows; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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