Named Workout

Tabata This

  • Tabata Row (Calories)
  • Tabata Squats
  • Tabata Pull-ups
  • Tabata Push-ups
  • Tabata Sit-ups

Rest 1 minute between Tabatas!

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

The Tabata score is the least number of reps performed in any of the eight intervals.

Category: Named Workouts
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