- Tabata Row (Calories)
- Tabata Squats
- Tabata Pull-ups
- Tabata Push-ups
- Tabata Sit-ups
Rest 1 minute between Tabatas!
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
The Tabata score is the least number of reps performed in any of the eight intervals.
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