Strength
- Strict Presses: 3 x 12 @ 50%
Workout
Rest 1 minute between Tabatas! The Tabata score is the least number of reps performed in any of the eight intervals.
Compare to 2015-01-28.
Endurance Workout
Short Interval: Run: 75 m / Rest :10
Rest 1 minute between Tabatas! The Tabata score is the least number of reps performed in any of the eight intervals.
Compare to 2015-01-28.
Short Interval: Run: 75 m / Rest :10