WOD 2016-07-19

Workout of the Day

Strength

Workout

Tabata This

Rest 1 minute between Tabatas! The Tabata score is the least number of reps performed in any of the eight intervals.

Compare to 2015-01-28.

Endurance Workout

Short Interval: Run: 75 m / Rest :10

Posted in Workout of the Day and tagged , , , , , , , , .