WOD 2015-01-28

Workout of the Day

Strength

Workout

Tabata This

  • Tabata Row (Calories)
  • Tabata Squats
  • Tabata Pull-ups
  • Tabata Push-ups
  • Tabata Sit-ups

1 Min Rest between Tabatas. Tabata score is least number of reps performed in any of the eight intervals.

Endurance Workout

Long Interval: Run: 1000 m / Rest 1:1

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