Strength
10 x 2 Bench Press @ 80%
Workout
For Time:
- 5000 m Run
Start with 15 burpees; do 15 burpees every 1000 m.
Endurance Workout
Short Interval: Run: 100 m – :30 Rest
10 x 2 Bench Press @ 80%
For Time:
Start with 15 burpees; do 15 burpees every 1000 m.
Short Interval: Run: 100 m – :30 Rest