WOD 2014-09-29

Workout of the Day

Workout

For Time:

10 – 9 – 8  – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds of:

  • Back Squats (m: 60 kg, f: 40 kg)

Do 50 Double Unders between sets.

Endurance Workout

Medium Interval: Run: 500 m / 2 Min Rest

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