Workout
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds of:
- Back Squats (m: 60 kg, f: 40 kg)
Do 50 Double Unders between sets.
Endurance Workout
Medium Interval: Run: 500 m / 2 Min Rest
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds of:
Do 50 Double Unders between sets.
Medium Interval: Run: 500 m / 2 Min Rest