Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 Rounds of:
- 10 Overhead Squats (m: 95 lbs, f: 65 lbs)
- 10 Chest to Bar Pull-ups
From 3:00-6:00
2 Rounds of:
- 12 Overhead Squats (m: 95 lbs, f: 65 lbs)
- 12 Chest to Bar Pull-ups
From 6:00-9:00
2 Rounds of:
- 14 Overhead Squats (m: 95 lbs, f: 65 lbs)
- 14 Chest to Bar Pull-ups
Etc., following same pattern until you fail to complete both rounds.
Endurance Workout
Medium Interval: Run: 400 m / Rest 2 Minutes