WOD 2015-03-07

Workout of the Day

Workout

CrossFit Open 15.2:

Every 3 minutes for as long as possible complete:

From 0:00-3:00
   2 Rounds of:

  •    10 Overhead Squats (m: 95 lbs, f: 65 lbs)
  •    10 Chest to Bar Pull-ups

From 3:00-6:00
   2 Rounds of:

  •    12 Overhead Squats (m: 95 lbs, f: 65 lbs)
  •    12 Chest to Bar Pull-ups

From 6:00-9:00
   2 Rounds of:

  •    14 Overhead Squats (m: 95 lbs, f: 65 lbs)
  •    14 Chest to Bar Pull-ups

Etc., following same pattern until you fail to complete both rounds.

Endurance Workout

Medium Interval: Run: 400 m / Rest 2 Minutes

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