Workout
AMRAP in 8 Minutes:
- 3 Handstand Push-ups
- 3 Cleans (m: 185 lbs, f: 125 lbs)
Increase number of reps of HSPU by 3 each round, increase number of reps of Cleans by 3 after 3 rounds (3-3, 6-3, 9-3, 12-6, 15-6, 18-6, 21-9, …)!
Endurance Workout
Medium Intervall: 6 Rounds of: 300 m Sprint / 600 m Easy