WOD 2015-04-29

Strength:

• Bench Press: 3 x 9 @ 70%

Workout

10 Rounds for Reps:

• 30 Seconds Burpees
• 30 Seconds Rest
• 30 Seconds Thrusters
• 30 Seconds Rest

Endurance Workout

Medium Interval: Run: :90 / Rest :60