Strength
- Bench Presses: 5 x 2 @ 90%
Workout
AMRAP in 10 Minutes:
- 30 Double Unders
- 15 Power Snatches (m: 75 lbs, f: 45 lbs)
Endurance Workout
Short Interval: Run: 100 m / Rest :15
WOD 2015-09-11
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Press, Double Unders, Power Snatch, WOD.