Strength
- Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
AMRAP in 19 Minutes:
- 10 Medball Cleans
- 10 Overhead Walking Lunges w/ Medball
- 10 Wall Balls
Endurance Workout
Long Interval: Run: 1000 m / Rest 1:1
WOD 2015-09-10
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Overhead Walking Lunges, Wall Balls, WOD.