WOD 2016-02-05 Posted on 4. Februar 20164. Februar 2016 by jk Strength Push Presses: 3 x 10 @ 60% Workout 5 Rounds, every 3 Minutes: 30 m Front Rack Lunges 30 Sit-ups 30 m Front Rack Lunges Endurance Workout Long Interval: Run: 1200 m / Rest 3:00 WOD 2016-02-05 was last modified: Februar 4th, 2016 by jk Posted in Workout of the Day and tagged Front Rack Lunges, Push Presses, Sit-ups, WOD.
