Tag Archives: Front Rack Lunges
Pat
6 Rounds for Time: 25 Pull-ups 50 ft Front Rack Lunges (75 lbs) 25 Push-ups 50 ft Front Rack Lunges (75 lbs) If you have a twenty pound vest or body armor, wear it. About Pat: Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations […]
mehrWOD 2016-02-05
Strength: Push Presses; Workout: 5 Rounds, every 3 min (Front Rack Walking Lunges, Sit-ups)
mehrWOD 2016-01-04
Strength: Back Squats; Workout: EMON for 10 min (Squat Cleans, Front Rack Lunges)
mehrHoppy
AMRAP in 17 Minutes (Scorecard download): 21 Lateral Burpees over Bar 16 Box Jumps (24″) 8 Front Rack Lunges (m: 60 kg, f: 40 kg) 3 Ground-to-Overhead (m: 60 kg, f: 40 kg) About Hoppy: Hoppy was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around […]
mehrWOD 2014-12-05
Strength: Back Squats; Workout: Row, 3 RFT (Front Rack Lunges, Box Jumps, Pull-ups)
mehr