WOD 2016-03-26

Workout

„16.5“

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time:

• Thrusters (m: 95 lbs, f: 65 lbs)
• Burpees

CrossFit Games ScoreCard for 16.5

Endurance Workout

Medium Interval: Run: 2:00 on / 1:30 off