WOD 2016-03-25

Strength

• Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

10 Rounds for Time:

• 10 Squats
• 200 m Run

Rest 1 min between Rounds.

Endurance Workout

Long Interval: Run: 7:00 / 5:00