WOD 2016-03-28

Posted on 27. März 201626. März 2016 by jk

Workout of the Day

Strength

Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

5 Rounds for Time:

10 Pull-ups
10 Ring Push-ups
10 Wall Balls

Endurance Workout

Short Interval: Run: 75 m / Rest :15

Posted in Workout of the Day and tagged Back Squats, Pull-ups, Ring Push-ups, Wall Balls, WOD.