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WOD 2016-03-28

Posted on 27. März 201626. März 2016 by jk
Workout of the Day

Strength

  • Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

5 Rounds for Time:

  • 10 Pull-ups
  • 10 Ring Push-ups
  • 10 Wall Balls

Endurance Workout

Short Interval: Run: 75 m / Rest :15

WOD 2016-03-28 was last modified: März 26th, 2016 by jk
Posted in Workout of the Day and tagged Back Squats, Pull-ups, Ring Push-ups, Wall Balls, WOD.

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WOD 2016-03-29 →

The Ring Push-Up

4 Jahren ago by jk less than 1 min read No comments

Video on the Ring Push-Up

WOD 2016-08-09

4 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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