WOD 2016-03-28 Posted on 27. März 201626. März 2016 by jk Strength Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95% Workout 5 Rounds for Time: 10 Pull-ups 10 Ring Push-ups 10 Wall Balls Endurance Workout Short Interval: Run: 75 m / Rest :15 WOD 2016-03-28 was last modified: März 26th, 2016 by jk Posted in Workout of the Day and tagged Back Squats, Pull-ups, Ring Push-ups, Wall Balls, WOD.