Strength
- Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
5 Rounds for Time:
- 10 Pull-ups
- 10 Ring Push-ups
- 10 Wall Balls
Endurance Workout
Short Interval: Run: 75 m / Rest :15
WOD 2016-03-28
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Pull-ups, Ring Push-ups, Wall Balls, WOD.