Strength
- Bench Presses: 3 x 12 @ 60%
Workout
EMOM:
- 5 Thrusters (m: 30 kg, f: 20 kg)
Continue adding 10 kg every 5 minutes for as long as you are able.
Endurance Workout
Short Interval: Run: :20 on / :20 off
EMOM:
Continue adding 10 kg every 5 minutes for as long as you are able.
Short Interval: Run: :20 on / :20 off