WOD 2016-04-21

Workout of the Day

Strength

  • Bench Presses: 3 x 12 @ 60%

Workout

EMOM:

Continue adding 10 kg every 5 minutes for as long as you are able.

Endurance Workout

Short Interval: Run: :20 on / :20 off

Veröffentlicht in Workout of the Day und verschlagwortet mit , , .