Tag Archives: Bench Presses

WOD 2016-07-13

Strength: Bench Presses; Workout: "Angie" (For Time: Pull-ups, Push-ups, Sit-ups, Squats)

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WOD 2016-07-06

Strength: Bench Presses; Workout: "Dating Sage" (5 RFT: Snatches, Pull-ups, Thrusters)

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T.J.

For Time: 10 Bench Presses (m: 185 lbs, f: 125 lbs) 10 Strict Pull-ups ME Thrusters (m: 135 lbs, f: 90 lbs ) Repeat the triplet until you have completed 100 reps of the thruster. About T.J.: United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a […]

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WOD 2016-06-09

Strength: Bench Presses; Workout: "Karen" (For Time: Wall Balls)

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WOD 2016-06-04

Strength: Deadlifts; Workout: 5 RFT (Bench Presses, Pull-ups)

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WOD 2016-05-28

Strength: Bench Presses; Workout: AMRAP in 15 min (Run, Push-ups)

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WOD 2016-05-20

Strength: Bench Presses; Workout: 3 RFT (Row, KB-Swings, T2B)

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WOD 2016-05-04

Strength: Bench Presses; Workout: For Time (Run)

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WOD 2016-04-27

Strength: Bench Presses; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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