Strength: Squat Cleans; Workout: 3 RFT (T2B, Wall Balls, Run)
Strength: Strict Presses; Workout: AMRAP in 20 min (Deadlifts, Row, Double Unders)
Strength: Back Squats; Workout: EMON for 10 min (Squat Cleans, Front Rack Lunges)
Hero-Workout: "Riley" (For Time: Run, Burpees)
Strength: Push Jerks; Workout: AMRAP in 10 min (Run, Squats, KB-Swings)
