Strength
- Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
EMOM for 10 Minutes of:
- 1 Squat Clean
- 2 Front Rack Lunges per Leg
Endurance Workout
Medium Interval: Run: 400 m / Rest 1:1
WOD 2016-01-04
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Front Rack Lunges, Squat Cleans, WOD.