WOD 2016-01-15

Strength: Overhead Squats; Workout: For Time (Row)

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Strength: Bench Presses; Workout: 10 RFT (Deadlifts, Hang Power Cleans, Push Presses)

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Strength: Deadlifts; Workout: "Jackie" (FT: Row, Thrusters, Pull-ups)

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Strength: Push Presses; Workout: For Time (Wall Balls)

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Strength: Front Squats; Workout: AMRAP in 12 min (Man Makers, Double Unders)

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Hero-Workout: "Daniel" (For Time: Pull-ups, Thrusters, Run)

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Strength: Deadlifts; Workout: For Time (Push Jerks, Pull-ups)

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Strength: Double Tabata (Handstand Hold, Push-ups); Workout: AMRAP in 15 min (Double Unders, KB-Swings,Wall Balls)

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Strength: Floor Presses; Workout: For Time (Row)

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