Named Workout

Dating Sage

Veröffentlicht am 10. März 201510. März 2015 von jk

5 Rounds for Time:

10 Snatches (m: 95 lbs, f: 65 lbs)
15 Pull-ups
20 Thrusters (m: 75 lbs, f: 50 lbs)

Released 2005/05/02

Tags: Dating Sage, Pull-ups, Snatches, Thrusters

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Dating Sage was last modified: März 10th, 2015 by jk

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2016-08-01

9 Jahren ago by jk less than 1 min read No comments

Strength: Back Squats; Workout: 1-2-…-9-10 Rep Rounds for Time (Thrusters, T2B)