Tag Archives: Snatches

Dallas 5

5 Minutes of:     Burpees Then, 5 Minutes of:     7 Deadlifts (m: 155 lbs, f: 105 lbs)     7 Box Jumps (24″) Then, 5 minutes of:     Turkish Get-ups (m: 40 lbs, f: 25 lbs) Then, 5 minutes of:     7 Snatches (m: 75 lbs, f: 50 lbs)   […]

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WOD 2016-07-17

Hero-Workout: "Monti" (5 RFT: Step-ups, Cleans, Snatches)

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Monti

5 Rounds for Time: 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs) 15 Cleans (m: 135 lbs, f: 90 lbs) 50 Step-ups w/ Barbell (20″ Box, m: 45 lbs, f: 30 lbs) 15 Snatches (m: 135 lbs, f: 90 lbs) About Monti: Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, […]

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WOD 2016-07-06

Strength: Bench Presses; Workout: "Dating Sage" (5 RFT: Snatches, Pull-ups, Thrusters)

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WOD 2016-07-02

Strength: Snatches; Workout: AMRAP in 8 min (Man Makers, T2B, Ring Dips)

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WOD 2016-06-27

Strength: Overhead Squats; Workout: AMRAP in 8 min (Snatches, Burpees over Bar)

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WOD 2016-05-30

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Snatches, Pull-ups, Box Jumps)

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WOD 2016-05-19

Strength: Pendlay Rows; Workout: 5 RFT (Snatches, Double Unders)

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WOD 2016-05-10

Strength: Strict Presses; Workout: "Amanda" (9-7-5 Rep Rounds for Time: Muscle-ups, Snatches)

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