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WOD 2015-10-25

Veröffentlicht am 24. Oktober 201523. Oktober 2015  von jk
Workout of the Day

Workout

„Justin“

30 – 20 – 10 Reps for Time:

  • Bodyweight Back Squats
  • Bodyweight Bench Presses
  • Strict Pull-ups

Endurance Workout

Time Trial: Run: 45:00

WOD 2015-10-25 was last modified: Oktober 23rd, 2015 by jk
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Bench Press, Justin, Pull-ups, WOD.

Beitragsnavigation

← WOD 2015-10-24
WOD 2015-10-26 →

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)


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WOD 2016-08-09

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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