Ares

Veröffentlicht am 4. Juli 20164. Juli 2016 von jk

5 Rounds for Time:

7 Pull-ups
7 Sit-ups
40 m Shuttle Run

Rest 60 s between rounds.

Tags: Ares, Pull-ups, Shuttle Run, Sit-ups

Ares was last modified: Juli 4th, 2016 by jk

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2016-07-29

9 Jahren ago by jk less than 1 min read No comments

Strength: Overhead Squats; Workout: 3 RFT (Row, KB-Swings, Pull-ups)