Ares Veröffentlicht am 4. Juli 20164. Juli 2016 von jk 5 Rounds for Time: 7 Pull-ups 7 Sit-ups 40 m Shuttle Run Rest 60 s between rounds. Tags: Ares, Pull-ups, Shuttle Run, Sit-ups ← CrossFit Benchmark and Hero Workouts Ares was last modified: Juli 4th, 2016 by jk