Hermes

4 Rounds for Time: 20 m Shuttle Run 10 Push-ups 30 s Rest 20 m Shuttle Run 10 Push-ups 30 s Rest 20 m Shuttle Run 60 s Rest

mehr

3 Rounds for Time: 25 Burpees 15 Pull-ups 15 Push-ups 25 Burpees 40 m Shuttle Run

mehr

5 Rounds for Time: 7 Pull-ups 7 Sit-ups 40 m Shuttle Run Rest 60 s between rounds.

mehr

Strength: Back Squats; Workout: 5 RFT (T2B, Burpees, Shuttle Run)

mehr

Strength: Bench Presses; Workout: AMRAP in 10 min (Ring Push-ups, Ring Rows, Shuttle Run)

mehr

Strength: Front Squats; Workout: AMRAP in 9 min (Dumbbell Snatches, Box Jumps, Shuttle Run)

mehr

Strength: Power Snatch; Workout: 6 x every 2 Minutes (Box Jumps, KB Swings, Shuttle Run)

mehr

Strength: Front Squats; Workout: AMRAP in 20 min (Shuttle Run, Dumbbell Snatches, Box Jumps)

mehr

Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees, Shuttle Run)

mehr