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WOD 2014-09-28

Veröffentlicht am 27. September 20146. November 2014  von jk
WOD

Workout

„Jackie“

For Time:

  • 1000 m Row
  • 50 Thrusters (m: 20 kg, f: 15 kg)
  • 30 Pull-ups

Endurance Workout

Time Trial: Run: 4 x 1000 m

WOD 2014-09-28 was last modified: November 6th, 2014 by jk
Veröffentlicht in Workout of the Day und verschlagwortet mit Jackie, Pull-ups, Row, Thrusters, WOD.

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)


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WOD 2016-08-09

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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