Strength: Deadlifts; Workout: "Jackie" (FT: Row, Thrusters, Pull-ups)
Strength: Strict Presses; Workout: "Jackie" (For Time: Row, Thruster, Pull-ups)
Strength:Floor Press; Workout: "Jackie" (For Time: Row, Thrusters, Pull-ups)
Strength: Front Squats; Workout: "Jackie" (Row, Thrusters, Pull-ups)
Strength: Clean & Jerk; Workout: "Jackie" (Row, Thrusters, Pull-ups)
Strength: Strict Press; Workout: "Jackie"
"Jackie"
For Time: 1000 m Row 50 Thrusters (m: 45 lbs, f: 30 lbs) 30 Pull-ups
