Video on the Kipping Pull-up
Strength: Bench Presses; Workout: "CrossFit Disco" (10, 9, ..., 2, 1 Rep Rounds for Time: Power Cleans, Pull-ups)
Strength: Strict Presses; Workout: AMRAP in 25 min (Row, KB-Swings, Wall Balls)
Video on the basket Rope Climb
Strength: Front Squats; Workout: 5 RFT (C2B, Burpee Box Jumps)
Hero-Workout: "Coe" (10 RFT: Thrusters, Ring Push-ups)
Strength: Cleans; Workout: 5 RFT (Row, Wall Balls)
Strength: Deadlifts; Workout: AMRAP in 20 min (Run, Pull-ups)
Strength: Pendlay Rows; Workout: 5 RFT (Man Makers, Pull-ups)
