Author Archives: jk

The Kipping Pull-Up

Video on the Kipping Pull-up

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WOD 2016-04-06

Strength: Bench Presses; Workout: "CrossFit Disco" (10, 9, ..., 2, 1 Rep Rounds for Time: Power Cleans, Pull-ups)

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WOD 2016-04-05

Strength: Strict Presses; Workout: AMRAP in 25 min (Row, KB-Swings, Wall Balls)

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The Rope Climb (basket)

Video on the basket Rope Climb

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WOD 2016-04-04

Strength: Front Squats; Workout: 5 RFT (C2B, Burpee Box Jumps)

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WOD 2016-04-03

Hero-Workout: "Coe" (10 RFT: Thrusters, Ring Push-ups)

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WOD 2016-04-02

Strength: Cleans; Workout: 5 RFT (Row, Wall Balls)

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WOD 2016-04-01

Strength: Deadlifts; Workout: AMRAP in 20 min (Run, Pull-ups)

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WOD 2016-03-31

Strength: Pendlay Rows; Workout: 5 RFT (Man Makers, Pull-ups)

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