Strength
- Front Squats: 3 x 18 @ 40%
Workout
5 Rounds for Time:
- 8 Chest-to-Bar Pull-ups
- 14 Burpee Box Jumps
Endurance Workout
Short Interval: Run: 125 m / Rest :30
WOD 2016-04-04
Posted in Workout of the Day and tagged Burpee Box Jumps, C2B, Chest-to-Bar Pull-ups, Front Squats, WOD.