WOD 2016-04-04 Posted on 3. April 20163. April 2016 by jk Strength Front Squats: 3 x 18 @ 40% Workout 5 Rounds for Time: 8 Chest-to-Bar Pull-ups 14 Burpee Box Jumps Endurance Workout Short Interval: Run: 125 m / Rest :30 WOD 2016-04-04 was last modified: April 3rd, 2016 by jk Posted in Workout of the Day and tagged Burpee Box Jumps, C2B, Chest-to-Bar Pull-ups, Front Squats, WOD.