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WOD 2016-04-04

Posted on 3. April 20163. April 2016 by jk
Workout of the Day

Strength

  • Front Squats: 3 x 18 @ 40%

Workout

5 Rounds for Time:

  • 8 Chest-to-Bar Pull-ups
  • 14 Burpee Box Jumps

Endurance Workout

Short Interval: Run: 125 m / Rest :30

WOD 2016-04-04 was last modified: April 3rd, 2016 by jk
Posted in Workout of the Day and tagged Burpee Box Jumps, C2B, Chest-to-Bar Pull-ups, Front Squats, WOD.

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The Rope Climb (basket) →

The Strict Chest-to-Bar Pull-up

4 Jahren ago by jk less than 1 min read No comments

Video on the Strict Chest-to-Bar Pull-up

WOD 2016-08-09

4 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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