Author Archives: jk
WOD 2015-07-31
Strength: Push Jerks; Workout: AMRAP in 25 min (Double Unders, Push-ups, Wall Balls)
mehrWOD 2015-07-29
Strength: Overhead Squats; Workout: Death by Burpees / KB Swings / Goblet Squats
mehrStrength: Push Jerks; Workout: AMRAP in 25 min (Double Unders, Push-ups, Wall Balls)
mehrStrength: Overhead Squats; Workout: Death by Burpees / KB Swings / Goblet Squats
mehr