Strength
- Push Jerks: 3 x 8 @ 70%
Workout
AMRAP in 25 Minutes:
- 50 Double Unders
- 25 Push-ups
- 25 Wall Balls
Endurance Workout
Short Interval: Run: :20 on / :20 off
WOD 2015-07-31
Veröffentlicht in Workout of the Day und verschlagwortet mit Double Unders, Push Jerks, Push-ups, Wall Balls, WOD.