AMRAP in 9 Minutes:
Your score for Workout 15.1 will be the total number of repetitions completed.
Within a 6 minute time cap:
- 1-Rep-Max Clean & Jerk
Your score for Workout 15.1a will be the weight (in pounds) that you successfully clean and jerk.
As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a.
The same barbell must be used for both 15.1 and 15.1a. There is no limit to the number of attempts within the 6-minute time limit.← CrossFit Benchmark and Hero Workouts