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Named Workout

1775

Veröffentlicht am 14. Juni 201614. Juni 2016  von jk

AMRAP in 60 Minutes:

  • 17 Power Cleans (m: 135 lbs, f: 95 lbs)
  • 75 Squats

Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

Tags: 1775, Power Cleans, Squats

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1775 was last modified: Juni 14th, 2016 by jk

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WOD 2016-08-05

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Floor Presses; Workout: „Bear Complex“ (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

WOD 2016-08-07

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)

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