CrossFit Hero Workout

Bradley

10 Rounds for Time:

  • 100 m Sprint
  • 10 Pull-ups
  • 100 m Sprint
  • 10 Burpees

30 seconds Rest between rounds.

About Bradley:

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

Released 2011/08/17

Category: Hero Workouts
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