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Named Workout

BSU

Veröffentlicht am 29. November 201629. November 2016  von jk

3 Rounds for Time:

  • 7 Thrusters (m: 165 lbs, f: 110 lbs)
  • 15 Muscle-ups
  • 10 Power Snatches

 

Tags: BSU, Muscle-ups, Power Snatch, Thrusters

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BSU was last modified: November 29th, 2016 by jk

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

WOD 2016-08-07

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)

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