CrossFit Hero Workout

Danny

AMRAP in 20 min:

  • 30 Box Jumps (24 inches)
  • 20 Push Press (m: 115 lbs, f: 85 lbs)
  • 30 Pull-ups

About Danny:

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Released 2009/04/16

Category: Hero Workouts
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