CrossFit Hero Workout

Del

For Time:

  • 400 m Run w/ Medball (20 lbs)
  • 25 Weighted Pull-ups (20 lbs)
  • 400 m Run w/ Medball (20 lbs)
  • 25 Handstand Push-ups
  • 400 m Run w/ Medball (20 lbs)
  • 25 Pull-ups (C2B)
  • 400  m Run w/ Medball (20 lbs)
  • 25 Burpees

About Del:

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.

Released 2012/03/27

Category: Hero Workouts
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